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Eating On The Wild Side: The Missing Link To Optimum Health

By Jo Robinson Little Brown & Company, The Hachette Group, New York 2013 Did you know that eating a humble can of tomato paste can help protect you from sunburn? This factoid I learned from this fascinating  book by health and food writer Jo Robinson Robinson quotes from a 2000 study by German researchers led by Wilhelm Stahl which found that tomato paste protects against UV rays because of its concentrated amounts of lycopene – an ingredient manufactured by tomatoes to protect themselves from the sun.  Of course, all tomatoes are good for you, but it seems that cooking tomatoes and eating canned tomatoes which have been heated in the process of canning makes the lycopene more “biovailable.” According to Robinson, carrots, as well as tomatoes, become more nutritious if sautéed or steamed (not boiled). Whole carrots, cooked before being cut up, retain their beta-carotene better, and make three times the amount of beta-carotene available to the diner than raw carrots. Corn and beets, too, are healthier if cooked. All this somewhat belies the title of this book. “Wild” implies untamed, unhybridized and certainly not GMO-modified plants for consumption. But Robinson, who has researched the wild origin of edible plants, points out that hunter-gatherers knew how to cook. Indeed, wild-lambs quarters,(Chenopodium album) a leafy weed that thrives world wide but grows particularly well in northern California, was steamed by Native Americans to cure stomach aches as well as added to soups, stew and eaten raw. And guess what? That quinoa you pay a premium for in the store is actually the gathered seeds of domesticated lambs quarters. “Know what you’re eating,” is the mantra of this book. Whether selecting plants for your garden, or shopping at the farmer’s market or the local supermarket, you will find this book useful. Armed with the knowledge from this engaging book, you’ll be able to select those fruits and vegetables which maintain the most nutrition, and then you’ll be able to prepare them in the healthiest way. Highly recommended. A book to buy, not to borrow.

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